Spinat mit Zitrone hilft, Vitamin &
wichtige Nährstoffe zu verbessern.

This leafy green vegetable contains huge amounts of vitamin K and folate, as well as considerable levels of vitamin B6, calcium, and magnesium. A side dish of spinach for dinner can really do wonders for the health of your bones. Adding a couple drops of fresh lemon can help improve the absorption of these essential nutrients.