Nz/Se  Juli 14, 2016  20:00 uhr

Food Tips for summer day Shams Aldin

You can not enjoy the separation of the summer without a vacation at sea with family or friends. And, of course, can not be expressed for the summer without the practice of the sport of swimming.

The summer sun, during which the body needs, to foods radically refreshed, and provide him with the necessary energy so as not to Ikhml or tired, under strong sunlight. This requires avoiding certain foods harmful, and replace it with another useful and healthy.

According to Nutritionist, Josiane deer, during the summer, “the body feels more than the winter thirsty, and therefore, it is necessary to drink more than usual water, a basic act while hot weather have prevailed, either for adults or for children, and certainly should be sufficient quantities , especially when we are at sea. ”

And give the deer, Speaking for “new Arab”, important bulk liquids: “It is essential to the sea in order to reduce the dehydration of the body, especially those natural and fresh juices such as lemonade, carrots, milk, they contain a lot of vitamins, which may lose there.

Rays sun and sweating makes the body loses too much water, too much also minerals, during the swim. “He advises deer eating water in those times full of useful powers:” They are refreshing the body and feeding, can eating vegetables like carrots, which contains a substance beta carotene, and helps the body to get the lovely color of the sea. And it must be addressed islands throughout the summer. It must eat more leafy vegetables, such as lettuce, because it is water, fiber and minerals rich. ”

Encourages specialist feeding, eating water-filled summer fruit when we are directly under the sun: “watermelon among the dishes most useful summer, a very impressive way for recovery, and to beat the heat stored by the body after spending a whole day in front of the sun. With more than 90% of the size of a watermelon contains water.

And like him less cantaloupe, as well as grapes, fruits are rich in all the nutrients that we may need, such as vitamins, minerals and iron salts and fiber. They are also low in calories, and helps to improve digestion. So should adults and children, in the Navy days, dealt with the way the snacks, instead of eating chocolate or chips, or other “Alqurmhat” harmful. ”

 

 

 

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