Die Omega-3-Fettsäuren in Walnüssen sind Treibstoff für das Gehirn. Der tägliche Konsum von Walnüssen kann tatsächlich die Gehirnfunktion verbessern und Krankheiten wie Alzheimer und Demenz in Schach halten. Obwohl alle Arten von Nüssen Omega-3-Fettsäuren enthalten, haben Walnüsse eine deutlich höhere Konzentration.
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