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Nz/Se  Juli 14, 2016  20:00 uhr

Food Tips for summer day Shams Aldin

You can not enjoy the separation of the summer without a vacation at sea with family or friends. And, of course, can not be expressed for the summer without the practice of the sport of swimming.

The summer sun, during which the body needs, to foods radically refreshed, and provide him with the necessary energy so as not to Ikhml or tired, under strong sunlight. This requires avoiding certain foods harmful, and replace it with another useful and healthy.

According to Nutritionist, Josiane deer, during the summer, “the body feels more than the winter thirsty, and therefore, it is necessary to drink more than usual water, a basic act while hot weather have prevailed, either for adults or for children, and certainly should be sufficient quantities , especially when we are at sea. ”

And give the deer, Speaking for “new Arab”, important bulk liquids: “It is essential to the sea in order to reduce the dehydration of the body, especially those natural and fresh juices such as lemonade, carrots, milk, they contain a lot of vitamins, which may lose there.

Rays sun and sweating makes the body loses too much water, too much also minerals, during the swim. “He advises deer eating water in those times full of useful powers:” They are refreshing the body and feeding, can eating vegetables like carrots, which contains a substance beta carotene, and helps the body to get the lovely color of the sea. And it must be addressed islands throughout the summer. It must eat more leafy vegetables, such as lettuce, because it is water, fiber and minerals rich. ”

Encourages specialist feeding, eating water-filled summer fruit when we are directly under the sun: “watermelon among the dishes most useful summer, a very impressive way for recovery, and to beat the heat stored by the body after spending a whole day in front of the sun. With more than 90% of the size of a watermelon contains water.

And like him less cantaloupe, as well as grapes, fruits are rich in all the nutrients that we may need, such as vitamins, minerals and iron salts and fiber. They are also low in calories, and helps to improve digestion. So should adults and children, in the Navy days, dealt with the way the snacks, instead of eating chocolate or chips, or other “Alqurmhat” harmful. ”

quelle/alarabyalgaded

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SE/NZ

Benefits of drinking warm water with lemon on an empty stomach
Drink hot water with half a lemon in the morning on an empty stomach his magical effects on the body and shield them from many diseases.

It also helps with weight loss, reduces mental and physical stress.

Day start it by drinking warm water with lemon will bring you a lot of health benefits.

The following are some of the benefits:

· Drink water and lemon helps the stomach in the process of digestion and stimulates the stomach and bowel action, purifies the liver.

· Lemon contains a high proportion of vitamin “C”, which helps to strengthen the body’s immunity.

· Water and lemon contains a high proportion of potassium, which helps regulate blood pressure and prevent dizziness and nausea.

· Reduces mental stress and depression.

· Lemon is also a diuretic, and can also help to reduce rheumatism and arthritis.

· Drinking water and lemon on an empty stomach contributes to the process of cleaning the stomach of toxins and bacteria.

· Helps water and lemon to treat respiratory problems, especially for people who suffer from asthma.

· Water and lemon can be a cure for someone who is suffering from a cold or flu or fever.

· It can also be used water syrup and lemon in the blood purification and treatment of certain diseases, such as cholera or malaria.

Drinking method:

Simple method involves half a lemon is squeezed in a warm glass of water.

Advised to drink two glasses a day, first in the early morning on an empty stomach, and the second in the evening.

SE/NZ

unglaublich aber wahr oder Nicht-wahr.

SE/NZ

Bewusstseins Einengung

traumhafte Veränderungen des Bewusstseins, nur bestimmte Erlebnisse, Denkinhalte oder Vorstellungen werden fokussiert

Zitat

So wie man einen Körper hat, zugleich aber auch dieser Körper ist, so hat man Bewusstsein und ist zugleich dieses Bewusstsein.

Marx und Engels: »Das Sein bestimmt das Bewusstsein.« »Es ist nicht das Bewusstsein der Menschen, das ihr Sein, sondern umgekehrt ihr gesellschaftliches Sein, das ihr Bewusstsein bestimmt.« »Die Menschen sind die Produzenten ihrer Vorstellungen, Ideen pp., aber die wirklichen, wirkenden Menschen, wie sie bedingt sind durch eine bestimmte Entwicklung ihrer Produktivkräfte und des denselben entsprechenden Verkehrs bis zu seinen weitesten Formationen hinauf. Das Bewusstsein kann nie etwas andres sein als das bewusste Sein, und das Sein der Menschen ist ihr wirklicher Lebensprozess.«

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