Sauerkraut, A Natural Probiotic — Julie, Health Coach

Sauerkraut has live and active probiotics that have beneficial effects on the digestive tract and in turn, the rest of your body too. That’s because a large portion of your immune system lives within your gut and is run by bacterial organisms (intestinal ‘bugs’), that live within your intestinal flora. Microbial imbalances have been associated with higher risks of various diseases, but obtaining beneficial micro-organisms from probiotic foods has repeatedly demonstrated health benefits in clinical settings.

via Sauerkraut, A Natural Probiotic — Julie, Health Coach