Studien deuten darauf hin, dass eine geringe Magnesiumaufnahme die Chancen für chronische Entzündungen und Herzerkrankungen erhöht, da dem Blut dieses essentielle Mineral entzogen ist. Kidney-Bohnen sind sehr nahrhaft und haben mehrere gesundheitliche Vorteile. Nimm eine Tasse gekochte Bohnen für 74,3 mg Magnesium.
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