Papaya ist eine weitere von vielen Fruchte, die mit Vitamin C beladen ist. In einer einzigen mittelgroßen Frucht finden Sie die doppelte empfohlene Tagesmenge an Vitamin C. Papayas haben auch ein Verdauungsenzym namens Papain, das entzündungshemmende Wirkungen hat.
Papayas haben anständige Mengen an Kalium , Magnesium und Folsäure , die alle für Ihre allgemeine Gesundheit von Vorteil sind.
Quelle/anon.healthline./nutrition/
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